MUDRA THERAPY

Its meaning involves the body posture, breathing exercises and eye positions. Mudra therapy values and uses every fingers function in its body – mind connection. Mudra therapy which can balance our energy and improve our physical, mental and emotional, spiritual harmony.
The Sanskrit meaning of mudra is posture/seal. It’s an ancient treatment without touch on the body. By using fingers and thumbs we perform mudras. The mudra gestures actually used to focus on the subtle energy and protect the body. Another definition, a mudra is an invitation to the angels would heal as per the mudra on the body.